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Allez on repart avec de bonne habitude alimentaire.
Objectif : -5kg avant Noël 🤶🏻💪🏼💪🏼
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64.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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688 kcal
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Fat: 12.35g | Prot: 25.41g | Carbs: 120.11g.
Breakfast: Lidl Chicorée Café, Lactel Lait Demi-Écrémé, Lune de Miel Miel d'acacia, Lipton Thé Vert Detox, Jus de Citron, Pain aux Céréales. Lunch: Raisins, Auchan Yaourt Brassé Nature, Ducros Curry Poudre, Tomates Cerises, Kara Lait de Coco, Lidl Pois Chiches, Courgette, Riz Basmati (Cuit). Snacks/Other: Biscuit d'Avoine. more...
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2114 kcal
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Exercise:
Vélo semi allongé - 30 minutes, Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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c.lonchamp's Weight History
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