Weigh In record (no journal entry) for 01 September 2020
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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992 kcal
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Fat: 31.78g | Prot: 16.22g | Carbs: 165.50g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Perkedel Kentang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tropicana Slim Sirup Cocopandan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Anchor Whipping Cream, Bolu Pisang, Nanas. more...
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Losing 2.8 kg a Week
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