civaayu98's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

67.7 kg Lost so far: 9.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

678 kcal

Fat: 23.96g | Prot: 35.35g | Carbs: 81.17g. Lunch: Kokita Sambal Terasi, Telur Goreng, Daging Babi, Potongan Daging Babi, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Buah Pir. more...

1862 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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civaayu98's Journal, 01 Sep 20

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civaayu98's Weight History