Weigh In record (no journal entry) for 01 September 2020
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1013 kcal
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Fat: 53.16g | Prot: 67.83g | Carbs: 72.26g.
Lunch: Tomato Sauce, Potato (Flesh and Skin) , Chicken Leg (Skin Eaten), Tomatoes, Lettuce, Broccoli, Carrots, Mayonnaise . Dinner: Boiled Egg, Chili, Kem Chicks Sayur Toge, Soft Silken Tofu . Snacks/Other: Kraft Keju Cheddar, Buttermilk Pie, Banana. more...
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1856 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.7 kg a Week
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bersih sehat's Weight History
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