abdipraja's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

56.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

517 kcal

Fat: 15.41g | Prot: 42.75g | Carbs: 52.73g. Breakfast: Telur Rebus, Pisang. Lunch: Mister Potato Ubi Ungu. Dinner: Wortel Dimasak, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

1864 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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abdipraja's Weight History

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abdipraja's Journal, 19 May 20

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abdipraja's Weight History