Weigh In record (no journal entry) for 01 September 2020
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62.9 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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631 kcal
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Fat: 20.71g | Prot: 24.42g | Carbs: 84.56g.
Lunch: Boiled Potato, Onions , Beef Sausage (Cured, Cooked, Smoked) , Cucumber (Peeled) , Tomatoes, Sari Roti Roti Tawar Gandum (2), Boiled Egg. more...
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Losing 1.6 kg a Week
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