Weigh In record (no journal entry) for 01 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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833 kcal
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Fat: 7.37g | Prot: 29.06g | Carbs: 170.31g.
Breakfast: Es Kopi dengan Susu dan Gula, Pepaya, Semangka, Bengkoang. Lunch: Putih Telur Matang, Tahu Goreng, Bango Kecap Manis, Nasi Putih. Dinner: Bengkoang, Pepaya. more...
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Gaining 1.0 kg a Week
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