Weigh In record (no journal entry) for 01 September 2020
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48.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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946 kcal
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Fat: 28.38g | Prot: 55.60g | Carbs: 118.74g.
Lunch: Shrimp, Peanut Brittle, Nasi Putih, Indonesian Cassava Leaves, Cooked Potato with Sauce, Gizzard, Bamboe Sambal Goreng Ati. Dinner: Yakult Yakult, Papaya. Snacks/Other: Tiramisu. more...
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Losing 0.1 kg a Week
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fikasyahra's Weight History
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