Weigh In record (no journal entry) for 01 September 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2599 kcal
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Fat: 111.30g | Prot: 229.62g | Carbs: 165.35g.
Breakfast: Alfajor, Loncoleche Protein Yogurt, Orofino Proteina de Soya. Lunch: Pechuga de Pollo, Puré de Papa. Dinner: Almendras, Alfajor, Punto Azul Lechuga Costina, San Jose Jurel al Natural, Alfajor de Chocolate. Snacks/Other: Almendras, Alfajor, Soprole Leche Semidescremada, Nescafé Tradición, Almendras, Maní, Almendras, Castaño Pan Molde Integral, Huevo Revuelto, Loncoleche Protein Yogurt, Vivo Gelatina, Soprole Leche Semidescremada, Nescafé Tradición. more...
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Losing 6.3 kg a Week
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