Weigh In record (no journal entry) for 01 September 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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521 kcal
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Fat: 13.72g | Prot: 28.74g | Carbs: 69.62g.
Lunch: Bakmi GM Sapo Tahu, White Rice. Snacks/Other: Nestle Coffee-Mate, Sugar, Nescafe Classic, Chunky Peanut Butter (with Salt) , 100% Whole Wheat Bread. more...
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Losing 1.4 kg a Week
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Windya Halim Bahaswan's Weight History
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