Weigh In record (no journal entry) for 01 September 2020
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73.2 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1376 kcal
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Fat: 77.22g | Prot: 70.14g | Carbs: 99.94g.
Breakfast: Scrambled Egg, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Jason's Deli Nutty Mixed-Up Salad - Lighter Portion, Hidden Valley Buttermilk Ranch Dressing. Dinner: Farm Fresh Hard Boiled Eggs, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Triscuit Crackers Original, Great Value Pepper Jack Cheese, Mayonnaise . more...
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Gaining 1.3 kg a Week
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jlucero813's Weight History
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