Weigh In record (no journal entry) for 01 September 2020
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42.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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660 kcal
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Fat: 13.71g | Prot: 36.87g | Carbs: 96.43g.
Breakfast: Pepaya, Sunpride Pisang Single. Lunch: Sambal Goreng, Cap Cay Kuah, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Permen Karet (Manis), Prosana Fast Bite. more...
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Losing 1.4 kg a Week
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 Comments
waduh turun lgi kak nurul
01 Sep 20 by member: ridanilam
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sofyaninurul651's Weight History
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