Weigh In record (no journal entry) for 01 September 2020
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60 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1513 kcal
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Fat: 79.42g | Prot: 74.36g | Carbs: 128.61g.
Breakfast: Manzanas Fuji, Aceite de Oliva, Huevo Revuelto, Pan integral, Té (Infusión). Dinner: Mayonesa, McDonald's Papas Fritas (Medianas), Kühne Pepinillos con Especias, Cebollas, Queso Cheddar, Hamburguesa Casera, Coca-Cola Coca-Cola Zero, Pan de Hamburguesa. more...
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1881 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Stretching (yoga) - 6 minutes, Abdominal (Sit Ups) - 9 minutes, Squats (Legs) - 29 minutes, Cardio - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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Losing 0.4 kg a Week
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vale chavez's Weight History
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