heidi782's Journal, 04 May 07

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Only a 3 pound loss this week..Darn! I was hoping for more! Oh well, any loss is a good one!

131.5 kg Lost so far: 8.2 kg. Still to go: 40.8 kg. Diet followed: 100%.

Losing 1.2 kg a Week

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yay!!! and you're right...3 lbs is better than nothing...maybe increase your exercise or something this week...could make a difference...keep on keepin on!

04 May 07 by member: Reina Estrella

A couple suggestions if you wanna optimize your loss (although 3 pounds a week is pretty good!): 1. Make sure you are in keytosis if you are still in induction (use the strips). 2. Add some strength training to your exercise regimen. - my 2 cents :)

04 May 07 by member: Palm Springs

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