|
白飯半碗
地瓜葉、蕃茄炒蛋
雞腿半支
雞湯一碗
乖乖軟糖5顆
|
53.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1423 kcal
|
Fat: 33.05g | Prot: 57.64g | Carbs: 219.24g.
Breakfast: 全家 草莓夾心, 全家 銅鑼燒, 豆沙包, 豆漿. Dinner: 蘋果醋, 白飯, 雞腿, 炒青菜, 果汁軟糖. Snacks/Other: 蘋果醋, 果汁軟糖, 義美 檸檬夾心酥 (25克), 7-11 茶葉蛋. more...
|
|
1534 kcal
|
Exercise:
Grocery Shopping - 8 hours, Apple Health - 16 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grace38279's Weight History
|