Weigh In record (no journal entry) for 01 September 2020
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106 kg
Lost so far: 12 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1231 kcal
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Fat: 51.15g | Prot: 76.91g | Carbs: 119.96g.
Breakfast: Gery Chocolatos Chocolate Drink, Quaker Instant Oatmeal. Dinner: Selai Kacang, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar), Ayam Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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297 kcal
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Exercise:
Endurance Sport - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 9.8 kg a Week
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