Weigh In record (no journal entry) for 01 September 2020
|
83.7 kg
Lost so far: 14.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1056 kcal
|
Fat: 39.58g | Prot: 94.67g | Carbs: 80.26g.
Lunch: Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Fugini Molho de Tomate, Bacon (Curado, Frito, Cozido), Predilecta Milho Verde em Conserva, Piracanjuba Queijo Mussarela Fatiado , Bimbo Rap10 Tradicional. Snacks/Other: Goiaba Vermelha, Piracanjuba Leite Desnatado, Morangos, Dux Whey Protein Isolado Baunilha. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yhanateodoro's Weight History
|