Weigh In record (no journal entry) for 01 September 2020
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84.0 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1469 kcal
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Fat: 70.86g | Prot: 101.03g | Carbs: 92.60g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Signature Farms Café Bowl Spinach Dijon Salad. Dinner: Costco Chicken Skewer, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Almonds, Chobani Strawberry on The Bottom. more...
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Losing 5.7 kg a Week
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