Weigh In record (no journal entry) for 01 September 2020
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58 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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849 kcal
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Fat: 46.88g | Prot: 34.56g | Carbs: 76.50g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies. Lunch: Keripik Singkong, Tempe Goreng, Telur Dadar, Ayam Geprek, Nasi Merah. Dinner: Kalbe Slim & Fit Cookies, Nestle Susu Bear Brand. more...
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1636 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lutfia.usagi461's Weight History
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