Weigh In record (no journal entry) for 01 September 2020
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128.2 kg
Lost so far: 7.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2793 kcal
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Fat: 148.22g | Prot: 96.90g | Carbs: 210.76g.
Breakfast: Lactobom Leite Pasteurizado Integral. Lunch: Cacau Show Trufa Gran Cherie Cereja, Tirolez Mussarela, Maguary Água de Coco Puro Coco, Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Doce, Beterrabas Cozidas (de Beterrabas Frescas), Merluza. Dinner: Empanado de Berinjela, Frango (Empanado e Frito), Skol Cerveja. Snacks/Other: Lactobom Leite Pasteurizado Integral. more...
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Losing 1.1 kg a Week
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josi38umu's Weight History
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