Weigh In record (no journal entry) for 01 September 2020
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63 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1343 kcal
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Fat: 30.64g | Prot: 84.16g | Carbs: 173.35g.
Breakfast: Roti Kismis, Rejuve Chocolate High Almond. Lunch: Ikan Tongkol, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran dan Seafood, Rejuve Jus. Dinner: Nasi Putih, Ceker, Kikil, Tempe Bacem, Tahu Bacem. Snacks/Other: Greenfields Skimmed Milk (200ml), Semangka. more...
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steady weight
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lestaritikaindah's Weight History
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