Weigh In record (no journal entry) for 01 September 2020
|
63 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1343 kcal
|
Fat: 30.64g | Prot: 84.16g | Carbs: 173.35g.
Breakfast: Roti Kismis, Rejuve Chocolate High Almond. Lunch: Ikan Tongkol, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran dan Seafood, Rejuve Jus. Dinner: Nasi Putih, Ceker, Kikil, Tempe Bacem, Tahu Bacem. Snacks/Other: Greenfields Skimmed Milk (200ml), Semangka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lestaritikaindah's Weight History
|