Weigh In record (no journal entry) for 01 September 2020
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96 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1228 kcal
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Fat: 42.58g | Prot: 41.17g | Carbs: 183.19g.
Breakfast: Kentang Panggang (Kulit tidak Dimakan), Tahu, Kue Pancong. Lunch: Nanas, Blue Band Mentega, Telur, Tahu, Kentang (Daging dan Kulit), Daun Bawang (Loncang). Dinner: Tahu Goreng, Rengginang, Jus Jeruk Peras Segar, Ubi Bakar Cilembu. Snacks/Other: Jeruk. more...
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2792 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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buwunggpuyuhhh's Weight History
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