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跳繩1000下（2/90）
昨天第一天1000下今天就腰酸背痛了
靠北……＝ ＝
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1251 kcal
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Fat: 64.48g | Prot: 92.25g | Carbs: 79.02g.
Lunch: 韭菜, 骨頭湯, 辣椒醬或辣醬, 豆瓣醬, 豆皮, 茶（無糖）, 豬大腸, 白飯, 全家 米血糕, 高麗菜, 臭豆腐, 全聯 豬里肌火鍋肉片. Dinner: 台糖 大豆沙拉油, 九層塔, 雞蛋（整個）, 每朝健康 雙纖綠茶, 聖比德 經典原味起司蛋糕. Snacks/Other: 盛香珍 豐葵香瓜子（日月潭紅茶風味）, 水. more...
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1813 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 24 minutes. more...
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steady weight
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Abigail.su's Weight History
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