abowajeh's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

98 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

2038 kcal

Fat: 82.55g | Prot: 234.43g | Carbs: 83.24g. Breakfast: الأفوكادو, الأرز الأبيض (الطويل,المطبوخ), Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), صدر الدجاج, لحم الدجاج (مشوي بالفرن), بيضة. more...

2576 kcal

Exercise: Gym - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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abowajeh's Weight History

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abowajeh's Journal, 01 Sep 20

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abowajeh's Weight History