Weigh In record (no journal entry) for 01 September 2020
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90.6 kg
Lost so far: 14.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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931 kcal
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Fat: 22.67g | Prot: 75.22g | Carbs: 105.97g.
Lunch: Naturezza Crema de Espárragos, Papa Cocida, Tortilla, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Peras Asiáticas. Dinner: Daily Fresh Barros Luco, Porotos Verdes, Tomates, Receta del Abuelo Churrasco de Vacuno , Ideal Pan Frica Artesanal. more...
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Losing 0.7 kg a Week
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butros1976's Weight History
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