Weigh In record (no journal entry) for 01 September 2020
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61.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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701 kcal
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Fat: 15.56g | Prot: 66.46g | Carbs: 75.63g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ladang Lima Veggie Noodle Basil & Garlic, Ikan, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Kembang Kol. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Elle & Vire Plain Sweet Yogurt, Buah Pir. more...
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Losing 0.7 kg a Week
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Nur Chaeni's Weight History
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