Weigh In record (no journal entry) for 01 September 2020
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1520 kcal
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Fat: 58.81g | Prot: 90.47g | Carbs: 164.46g.
Breakfast: Kerupuk Putih, Telur Balado, Nasi Uduk. Lunch: Rumah Makan Sederhana Nasi Padang, Beng-Beng Beng-Beng. Dinner: Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 2.8 kg a Week
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Dewisukma61's Weight History
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