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Pengen bgt punya abs kaya orang2, tapi apadaya plank aja cuman sanggup 10 detik wkwk
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61.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1000 kcal
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Fat: 35.41g | Prot: 25.41g | Carbs: 153.18g.
Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih, Nasi Merah. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Madu, Ellenka Fiber Creme, Ovaltine 3 in 1. more...
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steady weight
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tiarabasse1997's Weight History
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