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55.3（28.1%）
水量：1500cc
排便：有
運動:無
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55.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1408 kcal
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Fat: 39.92g | Prot: 57.78g | Carbs: 207.99g.
Breakfast: 福樂 抹茶牛乳, 7-11 雙蔬鮪魚御飯糰. Lunch: 拿鐵咖啡, 台灣穀堡 九層塔花生, 金針菇, 燙青菜, 蒸蛋, 雜糧飯. Dinner: 苦瓜炒蛋, 燒鴨, 炒空心菜, 炒高麗菜, 白飯. Snacks/Other: 蘋果. more...
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1687 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 11 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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yuting_rody's Weight History
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