zapatista's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

95.3 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

2024 kcal

Fat: 108.56g | Prot: 68.91g | Carbs: 202.15g. Breakfast: Starbucks Chocolate Caramel Muffin, Starbucks Caffe Americano (Venti), Fresh & Easy Egg & Chorizo Burrito. Lunch: Sodexo Grapes & Cheese Cup. Dinner: Chocolate Chip Muffin. more...

2417 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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zapatista's Journal, 01 Sep 20

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zapatista's Weight History