Weigh In record (no journal entry) for 01 September 2020
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1592 kcal
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Fat: 64.36g | Prot: 87.66g | Carbs: 172.31g.
Breakfast: Café com Leite e Açúcar, Pão Caseiro, Marilan Magic Toast Light, Philadelphia Cream Cheese Original. Lunch: Nutella Nutella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas, Brócolis Cozidos (de Brócolis Frescos), Feijão Carioca, Arroz Branco (Cozido). Dinner: Toddy Cookies Sabor Baunilha com Gotas de Chocolate, Itambé Iogurte Morango. Snacks/Other: Sadia Queijo Mussarela (40g), Sadia Mussarela, Crepioca, Polenguinho Polenguinho Tradicional, Laranja Lima. more...
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2150 kcal
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Exercise:
caminhada - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.3 kg a Week
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Bel Feliz's Weight History
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