Weigh In record (no journal entry) for 01 September 2020
|
73 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1080 kcal
|
Fat: 50.82g | Prot: 39.53g | Carbs: 117.16g.
Breakfast: Bolo de Chocolate, Melitta Café sem Açúcar . Lunch: Sopa de Legumes. Dinner: Ovo (Inteiro), Perdigão Mini Chicken Tradicional. Snacks/Other: Chá de Hibisco, Chá de Hibisco, Abacate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janine Machado's Weight History
|