Weigh In record (no journal entry) for 01 September 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1613 kcal
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Fat: 58.24g | Prot: 134.25g | Carbs: 160.71g.
Breakfast: Cacau em Pó (Não Adocicado), Aveia, Ovo Cozido, Integralmedica Whey 100% Pure, Banana Prata, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Heinz Molho de Tomate Tradicional, Tomates, Seara Filezinho de Peito (Sassami), Abobrinha Italiana, Brócolis, Batata Doce. Snacks/Other: Glória Leite em Pó Integral Instantâneo, Nestlé Nutren Protein, Ovo Cozido, Clara de Ovo Cozida, Cacau em Pó (Não Adocicado), Aveia, Integralmedica Whey 100% Pure Baunilha, Banana. more...
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Losing 2.1 kg a Week
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