Weigh In record (no journal entry) for 02 September 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1666 kcal
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Fat: 74.80g | Prot: 96.59g | Carbs: 162.54g.
Breakfast: Pepes Tahu, Soylicious Soybean Milk Unsweetened, Saus Tiram, Kembang Kol, Kecambah, Tahu Kukus. Lunch: Soylicious Soybean Milk Unsweetened, Saus Tomat, Saus Tiram, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng, Tahu Kukus. Dinner: Garuda Kacang Kulit, Tahu Kukus, Nasi Putih, Pepaya. Snacks/Other: Garuda Kacang Kulit. more...
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Losing 2.1 kg a Week
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dinarosma's Weight History
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