Weigh In record (no journal entry) for 02 September 2020
|
45.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1559 kcal
|
Fat: 62.60g | Prot: 168.83g | Carbs: 96.09g.
Lunch: 肉桂, 純素蛋白, 光泉 無糖豆漿, 7-11 香菇雞湯, Greens 冷凍米粒狀花椰菜, 雞蛋, 有機番茄羅勒義大利麵醬, 煮熟的綠色椰菜, 全聯 雞里肌肉, 全聯 洋蔥, 毛豆, 炒高麗菜, 炒豆芽, 甜椒, 地瓜葉. Dinner: 炒空心菜, 海帶（加醬油）, 炒高麗菜, 地瓜葉, Myprotein 純素蛋白, 芝初 高鈣黑芝麻粉, 光泉 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 酪梨, 雞蛋. more...
|
|
1702 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Working - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|