Weigh In record (no journal entry) for 02 September 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1662 kcal
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Fat: 58.12g | Prot: 73.68g | Carbs: 207.51g.
Breakfast: Tahu Goreng, Ikan Tenggiri, Nasi Putih, Siomay, Daging Sapi, Dada Ayam. Lunch: Pare, Ayam Goreng, Nasi Putih. Dinner: Pare, Daging Sapi, Sate Ayam, Nasi Putih, Oreo Oreo Original. Snacks/Other: Chitato Rasa Sapi Panggang, NU Green Tea NU Green Tea Madu, Mentos Permen, Roma Wafer Choco Blast. more...
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steady weight
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kemala15's Weight History
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