elisa_sgl's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

41 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1101 kcal

Fat: 47.42g | Prot: 38.00g | Carbs: 91.06g. Breakfast: Cruesli Cruesli Granola, Almond Milk. Lunch: Cheddar Cheese , Egg, Tesco Plain Tortilla Wraps. Dinner: Caesar Salad with Chicken. Snacks/Other: Peanut Butter, Apple. more...

1315 kcal

Exercise: Running - 10/kph - 35 minutes, Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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elisa_sgl's Journal, 01 Sep 20

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elisa_sgl's Weight History