Weigh In record (no journal entry) for 02 September 2020
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51.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1207 kcal
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Fat: 46.32g | Prot: 70.18g | Carbs: 128.78g.
Breakfast: Without Salt Roasted Whole Pumpkin and Squash Seeds , Vanilla Extract, Sunpride Pisang Single, Nescafe Classic, Greenfields Skimmed Milk (200ml), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Strawberries, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Biokul Greek Yogurt, House of Organix Black Chia Seeds, 100% Maple Syrup, Australia's Own Organic Almond Original. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Carrots. Dinner: Tartar Sauce, Golden Farm French Fries Straight Cut, Tilapia (Fish) . Snacks/Other: Meiji Plain Crackers with Oat, Yakult Yakult. more...
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steady weight
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