Weigh In record (no journal entry) for 01 September 2020
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1535 kcal
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Fat: 64.12g | Prot: 142.00g | Carbs: 93.09g.
Breakfast: Lala Leche Deslactosada Light, Bimbo Pan Tostado, Avena, Cebollas, Ajo en Polvo, Aceite Vegetal, Huevo Revuelto. Lunch: Sanissimo Galletas Salmas, Tuny Ensalada de Atún con Mayonesa. Dinner: Optimum Nutrition Gold Whey Protein, Lala Leche Deslactosada Light, Almendras. Snacks/Other: Té (Infusión), Optimum Nutrition Gold Whey Protein. more...
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5079 kcal
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Exercise:
Desk Work - 5 hours, Boxing - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Elliptical - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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chronotrigger's Weight History
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