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berkurang 1 kg
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54 kg
Lost so far: 5.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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899 kcal
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Fat: 25.96g | Prot: 55.30g | Carbs: 123.50g.
Breakfast: Royco Royco Ayam, Gula Pasir, Bawang Merah, Bawang Putih, Putih Telur Matang, Tempe, Pepaya, Telur Rebus, Pisang. Lunch: Hati Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Yakult Yakult, Tempe, Hati Ayam. more...
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1372 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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wiwinvio's Weight History
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