Weigh In record (no journal entry) for 02 September 2020
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46 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1301 kcal
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Fat: 54.63g | Prot: 63.76g | Carbs: 124.24g.
Breakfast: 星巴克 (Starbucks) 法式原味可頌, 荷包蛋, Costco Salmolux 煙燻鮭魚片, 全聯 結球萵苣, Costco 玉米筍, 凱特芒果. Lunch: 八方雲集 辣味鍋貼. Dinner: 浤良食品 松花皮蛋, 中華 嫩豆腐, 滷牛肉, 牛筋, Costco 玉米筍, 炒杏鮑菇, 炒黃瓜, 白飯, 糙米飯. more...
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Losing 3.5 kg a Week
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karol624's Weight History
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