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alon alon
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1304 kcal
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Fat: 20.65g | Prot: 62.09g | Carbs: 225.78g.
Breakfast: Risoles, Jeruk, Apel. Lunch: Dimsum, Pepaya, Jeruk. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Rengginang, Superindo Kerupuk Kemplang Panggang, Aim Biscuits Milk Cookies. more...
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140 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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nevikomalasari's Weight History
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