Weigh In record (no journal entry) for 02 September 2020
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76.1 kg
Lost so far: 3.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1219 kcal
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Fat: 53.60g | Prot: 89.47g | Carbs: 103.18g.
Breakfast: 婕樂纖 輕卡肽纖飲, 義美 無糖豆漿. Lunch: 烤豬肉, 玉米筍, Kirkland 去頭帶尾超大生蝦仁, 炒黃瓜, 炒高麗菜, 洋蔥, 煎雞蛋, 大成 雞腿排. Dinner: 雞胗, 義美 古早傳統豆乾(五香滷汁), 炒絲瓜, 炒花菜, 韭菜炒雞蛋, 紅燒豬蹄. Snacks/Other: 小琉球福味 手工麻花捲. more...
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Losing 2.1 kg a Week
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tsaipeiju's Weight History
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