Weigh In record (no journal entry) for 01 September 2020
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75.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1983 kcal
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Fat: 94.64g | Prot: 104.44g | Carbs: 175.80g.
Breakfast: Huevo Revuelto. Lunch: Papa Cocida, Tortillas de Maíz, Ossobuco, Ensalada de Espinacas. Dinner: FUD Virginia Jamón de Pavo (20,8g), FUD Queso Panela Rebanadas Cuadradas, Tortillas de Maíz, Tang Agua de Sabor, La Flor de Morelia Ate de Guayaba, Bolillo, Queso Fresco, Sabritas Papas, Pastel de Carne. Snacks/Other: Nature Valley Protein (Crema de Cacahuate y Chocolate Oscuro). more...
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626 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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salvador_md40's Weight History
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