Weigh In record (no journal entry) for 02 September 2020
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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643 kcal
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Fat: 12.98g | Prot: 26.55g | Carbs: 116.61g.
Breakfast: 餐前小麥麵包. Lunch: 蒟蒻麵, 煮熟的南瓜, 翠玉瓜. Dinner: 豆芽菜, 冬瓜, 煮熟的西蘭花（烹飪中不加油）, 九龍城 手打鮮牛丸. Snacks/Other: 蘋果（去皮）, Nescafe Green tea latte. more...
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Losing 0.6 kg a Week
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sandra038701's Weight History
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