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Alhamdulillah hari kesepuluh. Lost 4 kg. Start from 94.1kg, skrng segini. 2-09-2020
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90.1 kg
Lost so far: 5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1749 kcal
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Fat: 59.10g | Prot: 71.83g | Carbs: 247.17g.
Breakfast: Diabetasol Sweetener, Cocoa Powder, Plain Yogurt, Egg, Oatsy Wholegrain Rolled Oats. Lunch: Finna Kerupuk Udang, Cooked Eggplant, Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh), Steamed or Boiled Squid, White Rice. Dinner: Cooked Eggplant, Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh), White Rice. Snacks/Other: Siantar Top Go! Potato, Bakwan, Sugar, Diabetasol Sweetener, Quaker Instant Oatmeal, Salt , Egg, Bio Kul Plain Yogurt (Low Fat). more...
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2791 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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