Weigh In record (no journal entry) for 02 September 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1590 kcal
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Fat: 50.79g | Prot: 80.05g | Carbs: 199.33g.
Breakfast: Sinti Bumbu Pecel, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Lunch: Sambal Matah, Tahu Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Siomay, Pangsit Goreng, Bakso Daging Sapi, Kerupuk Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cimory Fresh Milk Blueberry. more...
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Losing 1.2 kg a Week
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