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手臂啞鈴深蹲100下
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1422 kcal
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Fat: 83.81g | Prot: 59.01g | Carbs: 119.53g.
Breakfast: 自然甜 綜合堅果醬, 櫻桃, 自己 起司. Lunch: 銀耳蓮子湯, 綠豆湯, 新鮮豬肉香腸, 瑞穗 鮮乳吐司. Dinner: 紅心芭樂, 蘆筍, 韭菜炒雞蛋, 新鮮豬肉香腸. more...
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Gaining 1.4 kg a Week
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