Weigh In record (no journal entry) for 02 September 2020
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53.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1069 kcal
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Fat: 25.91g | Prot: 47.56g | Carbs: 169.04g.
Breakfast: Ellenka Fiber Creme, Oatsy Havermout Oatmeal Instan, Sunpride Pisang Single, Chia Seed, Kellogg's Froot Loops, Makaroni. Lunch: Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indofood Bumbu Kentang Goreng Rasa Keju, Diamond Ogura Ice Cream, Tempe, Tahu, Garam. Dinner: Diamond Es Krim Cappuccino, Diamond Ogura Ice Cream, Blewah Melon, Pempek, Gula Merah, Pepaya. Snacks/Other: Skim Milk Powder (AMPEC), Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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steady weight
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denisanaura's Weight History
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