Weigh In record (no journal entry) for 01 September 2020
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119.5 kg
Lost so far: 0.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1741 kcal
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Fat: 115.80g | Prot: 95.49g | Carbs: 83.79g.
Breakfast: Pão de Frigideira Low Carb, Café. Lunch: Couve Refogada, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface Americana, Sadia Linguiça Calabresa Defumada, Salada de Maionese. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 4.2 kg a Week
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Alessandra Brigolin's Weight History
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